Fitness, Nutrition and Motivational Coaching | 07595 268234
B3 Body Transformation Programme
Balance
Phase 1 = 4 weeks.
Balance your system.
Learn how to balance and optimise your hormones for fat loss.
Balance your diet, improve your energy balance and optimise your metabolism.
Build
Phase 2 = 4 weeks.
Build your body. Build your momentum. Build your dietary habits.
Gain lean muscle to increase your metabolism and learn how to fuel your body for optimal recovery and fat loss.
Burn
Phase 3 = 4 weeks.
After building momentum and optimising your body, it's time to take it up a gear to maximise fat loss.
You will learn the best, most up-to-date techniques, training and nutritional science to get you amazing results!
All THE FITNESS & NUTRITIONal sUPPORT YOU NEED TO GET AMAZING & LASTING RESULTS IN ONE PACKAGE
Imagine having the help, support, coaching and tailored programmes of a certified Master Trainer and Nutrition Coach for 6 months.
What kind of results do you think you could achieve?
How much more weight could you lose?
How much more muscle could you build?
Imagine never having to go on another diet again.
How would all this impact your health, nutrition and lifestyle?
How would you feel?
Did you know that 2/3 of people who lose weight, end up putting on more weight than they lost in the first place?
This programme is designed for those who find it difficult to stay motivated over time, and need a bit of support with their Nutrition. The programme can be done at home or in the gym. You'll learn the science of fat loss, the bet exercies to do, when to do them and you'll have personal nutrition consultations to get the best nutrition strategies put in place that suits your busy lifestyle.
B3 Body Transformation Plan
Stay Motivated
Online Skype coaching consultations every 2 weeks to set goals and targets for nutrition, fitness and to help you through any difficulties and keep you motivated.
Stay ahead of
the game
Access all your tailored fitness plans and nutrition plans, as well as tracking goals, progress and photos through the mobile fitness app.
Personal Training
Optional add-on PT sessions can be bought for 25% off to ensure you are confidently doing the right exercises and making the most of each session for maximum results and minimum risk of injury.
Never miss another workout
As part of this package you will receive a free suspension trainer so you'll never NEED a gym. You'll also receive a free recipe book that's perfect for fat loss.
6 Months Support
3 months coaching included after programme finishes to ensure you get long-lasting and powerful results. Maintenance is key! Stay on top and make the most of 2016! - Only for those who sign up before January 1st!
